Tastes like summer.
Works like science.

Our new Sour Grape flavor delivers the same 99.9% creatine flavor with 100% nostalgic, pool-party approved flavor.

LET'S JAM - SHOP SOUR GRAPE

99.9% Pure Creatine Monohydrate

NSF Certified for Sport®

Grab-and-Go Gummies

Two electric flavors.
Double the gains.

Hydrate harder. Perform better. NEW Lemonade + best-selling Lemon Lime in two electric citrus flavors. Limited bundle. More savings.

SHOP HYDRATION BUNDLES

99.9% Pure Creatine Monohydrate

NSF Certified for Sport®

2-in-1 Hydration + Energy

Do more.
Fuel it with Create.

For the bike, the boardroom, and beyond. Introducing our new brand partner, Kendall Toole, Fitness Instructor and Entrepreneur.

UNLOCK OFFER

99.9% Pure Creatine Monohydrate

3rd-Party Tested

2-in-1: Energy + Performance

Your daily gummies,
now on the go.

3 gummies. 5g creatine monohydrate. Wherever, whenever.

SHOP VARIETY BUNDLES

99.9% Pure Creatine Monohydrate

Third-Party Tested

NSF Certified for Sport®

Find your flavor

From mouth-watering tart to cravably sweet, every one of our flavors delivers the same 99.9% pure creatine monohydrate.

NEW

Classic Lemonade
Sweet, tart, refreshing
Starting at $60 ($2/day)
NEW

Variety Lemonade
All 3 new lemonades, one pouch
Starting at $60 ($2/day)
NEW

Peach Lemonade
Juicy, mellow, sun-ripened
Starting at $60 ($2/day)
NEW

Raspberry Lemon
Bold, tangy, berry-bright
Starting at $60 ($2/day)
NEW

Strawberry Lemon
Sweet, summery, smooth
Starting at $60 ($2/day)
Variety Pack
All 3 flavors for daily variety
Starting at $60 ($2/day)
Passionfruit
Bold, tropical, slightly tart
Starting at $60 ($2/day)
Lemon Lime
Crisp, bright, refreshing
Starting at $60 ($2/day)
Watermelon
Light, sweet, easy drinking
Starting at $60 ($2/day)

NEW

Sour Grape
Bold, Tart, Nostalgic
Starting at $73 ($2/day)
NEW

Variety
All 6 flavors to enjoy
Starting at $73 ($2/day)
Watermelon
Sweet and refreshing
Starting at $73 ($2/day)
Sour Green Apple
Crispy with a sour bite
Starting at $73 ($2/day)
Blue Raspberry
Sweet, electric tartness
Starting at $73 ($2/day)
Sour Peach
Nostalgic, tangy, juicy
Starting at $73 ($2/day)
NEW

Sour Cherry
Juicy with a tart twist
Starting at $73 ($2/day)

SHOP ALL

Creatine Delivers Scientifically Proven Results.

We Make It Easy.

Creatine helps you push harder in the gym and bounce back faster between sets.

+5-15%

Increased Strength Performance

+1-5%

Improved Exercise Recovery

+1-5%

Improved Sprint Performance

Your brain runs on energy too—creatine helps keep it fueled under stress.

+5-20%

Increased Memory Performance

+5-15%

Higher brain Phosphocreatine Stores

10-20%

Bodily energy consumption by the brain

Build lean muscle faster without adding unwanted bulk or bloat.

2.20%

Higher lean body mass

3.2%

Lower Body Fat

Creatine isn't new science—it's proven science, backed by decades of real research.

685

Peer-reviewed Clinical Trials

+12,800

Research Participants

Years of Nutrition Literature

SHOP NOW

How we're raising the bar

Research-backed benefits and an industry-leading commitment to quality—because Creatine is all we do.

SHOP NOW

COMMON CREATINE QUESTIONS

Answered by leading
creatine researchers

Health

Why should I take creatine?

We don't think of creatine is an "essential" nutrient, but with its benefits to muscles, bones, and brain health, we consider it conditionally essential for almost everyone.

Dr. Darren Candow, PhD, FISSN

Professor & Expert in Muscle, Brain, and Creatine Science

Protocol

When to take creatine gummies + how many?

Taking your creatine with exercise always helps, but the most important thing is just taking it every day.

Dr. Abbie Smith-Ryan , PhD, CSCS*D, FACSM

Professor & Expert in Exercise Physiology and Women’s Health

Health

Does creatine make you bloated?

We get this a lot, but creatine won't make you bloated. In fact, research indicates it may make you less bloated by pulling extracellularl water into your muscles and brain.

Dr. Abbie Smith-Ryan , PhD, CSCS*D, FACSM

Professor & Expert in Exercise Physiology and Women’s Health

Protocol

Can you take too many gummies?

While 5-10g a day will provide most of the benefits of creatine for most people, research indicates there are no adverse effects up to 20g a day.

Dr. Darren Candow, PhD, FISSN

Professor & Expert in Muscle, Brain, and Creatine Science

Health

Can you take creatine while pregnant?

Creatine is absolutely safe during pregnancy, and will deliver the same benefits to expectant mothers as it will for anyone else.

Dr. Abbie Smith-Ryan , PhD, CSCS*D, FACSM

Professor & Expert in Exercise Physiology and Women’s Health

How we stack up

5.0 Stars | 10K+ Reviews

The reviews are in!

Shawn Johnson
Olympian, Entrepreneur, Mom

Review for:
Watermelon
Didn't Expect the Brain Benefits
Bought these for the gym but the mental clarity has been the biggest win. I work a demanding job and used to hit a wall every afternoon. Since taking these daily I'm sharper, more focused, and sleeping better.

Marcus L.
Verified Reviewer

Review for:
Blue Raspberry

SHOP
Eric Hinman
5x Ironman, Entrepreneur

Review for:
Sour Peach
Chris Long
2x Super Bowl Champion, Podcaster

Review for:
Sour Green Apple
Tastes Like Candy, But Actually Works
I've been taking creatine for years and always dreaded it. Chalky powder, bad aftertaste, the whole thing. These taste like actual candy. The watermelon is dangerously good. The fact that something this delicious is NSF certified and backed by real science still blows my mind.

Sarah M.
Verified Reviewer

Review for:
Watermelon

SHOP
Candace Bure
Actress, Best-Selling Author, Mom

Review for:
Sour Cherry
More Muscle Definition Without Bulk!
I was nervous creatine would make me look puffy but it's been the opposite. After about 6 weeks I started noticing more muscle definition, especially in my arms and shoulders. The lean muscle gains are real.

Ashley R.
Verified Reviewer

Review for:
Sour Green Apple

SHOP
As a busy mom, this is a game changer!

Review for:
Orange
Obsessed
I was in the early group that got to try this before launch and immediately bought more. The lemon lime flavor tastes like a proper drink. I've been taking it after workouts and the recovery difference is noticeable. Two benefits in one packet. It's a no-brainer.

Lauren C.
Verified Reviewer

Review for:
Lemon Lime

SHOP